| Cybex Circuit | |
| Ab Crunch | Back Extension | Rotary Torso | Upright Row | Lateral Side Raise | |
|
| #1 — Ab Crunch | |
Start Postion |
Midpoint |
Finish Position |
|
| # 2 — Back Extension | |
Start Position |
Midpoint |
Finish Point |
|
| # 3 — Rotary Torso (left twist) | |
Start Position |
Midpoint |
Finish Position |
|
| #3 — Rotary Torso (right twist) | |
Start Position |
Midpoint |
Finish Position |
|
| # 4 — Upright Row | |
Start Position |
Midpoint |
Finish Position |
|
| #5 — Lateral Side Raise | |
Start Position |
Midpoint |
Finish Position |
|
| #6 — Super Pullover | |
Press foot lever to reach pullover bar |
Grasp pullover bar. |
Begin pullover |
Midpoint |
Finish position |
Press foot lever to reach pullover bar |
| #7 — Leg Press & Calf Raise | |
Start position for leg press |
Finish position for leg press |
Calf raise |
|
| #8 — Shoulder Press | |
Start Position |
Midpoint |
Finish Position |
|
| #9 — Chest Press | |
Press foot lever to reach hand grips. |
Grasp hand grips (slowly release foot lever). |
Begin chest press |
Midpoint |
Finish chest press |
Press foot lever release hand grips (slowly release lever). |
| #10 — Bicep Curl | |
Start Position |
Midpoint |
Finish Position |
|
| #11 — Tricep Press | |
Start Position |
Midpoint |
Finish Position |
|
| #12 — Tricep Extension | |
Start Position |
Midpoint |
Finish Position |
|
